High blood pressure (also known as hypertension) is when the force of your blood against your artery walls is consistently too high. It’s often called the “silent killer” because it rarely causes symptoms until serious complications arise.
Why Blood Pressure Management Is Essential
If left untreated, hypertension can lead to:
- Heart attack
- Stroke
- Kidney failure
- Vision loss
The good news? Managing your blood pressure significantly reduces your risk of these life-threatening conditions.
How a Primary Care Doctor Can Help
At MyRescueMD, our primary care providers in Frisco, Allen, McKinney, and Plano partner with patients to:
- Monitor blood pressure readings
- Order diagnostic labs (cholesterol, kidney function, etc.)
- Recommend medication if needed
- Provide lifestyle counseling on diet, exercise, and stress
Explore our high blood pressure care services
Top Lifestyle Tips to Lower Blood Pressure Naturally
1. Eat a Heart-Healthy Diet
Focus on fruits, vegetables, lean proteins, and whole grains. Reduce salt and processed foods.
2. Get Moving
Aim for 30 minutes of moderate activity (like walking) five days a week.
3. Manage Stress
Chronic stress can elevate your blood pressure. Try mindfulness, yoga, or breathing exercises.
4. Limit Alcohol and Avoid Smoking
Both contribute to long-term blood vessel damage and raise blood pressure.
5. Take Prescribed Medication Consistently
If lifestyle changes aren’t enough, your doctor may prescribe medication to help control your levels.
Who Should Get Checked?
- Adults over 40 (or earlier with risk factors)
- People with obesity or diabetes
- Those with a family history of heart disease or stroke
- Individuals experiencing frequent headaches, chest pain, or dizziness
Serving Your Community With Expert Blood Pressure Management
MyRescueMD is proud to provide preventive and chronic care across Frisco, Allen, McKinney, and Plano. Whether it’s your first high reading or you’ve been managing hypertension for years, we’re here to guide you every step of the way.
FAQs About High Blood Pressure
Q: Can I reverse high blood pressure?
A: In some cases, yes—especially with lifestyle changes. However, ongoing management is key.
Q: How often should I check my blood pressure?
A: At least once a year, or more frequently if you’re at risk or already diagnosed.
Q: What’s a healthy blood pressure range?
A: Less than 120/80 mm Hg is considered normal.
Take Charge of Your Heart HealthBook an appointment with a trusted primary care physician at www.myrescuemd.com and take the first step toward healthier blood pressure today.