Type 2 diabetes is a chronic condition where the body becomes resistant to insulin or doesn’t produce enough of it. Over time, this leads to elevated blood sugar levels, increasing the risk for serious health issues like heart disease, nerve damage, and kidney failure.
The key to managing diabetes is a proactive approach—something your primary care doctor is well-equipped to provide.
How Primary Care Plays a Key Role in Diabetes Management
At RescueMD, our primary care physicians in Frisco, Allen, McKinney, and Plano offer comprehensive diabetes care, including:
- Regular blood sugar monitoring (A1C testing)
- Early diagnosis through routine screenings
- Personalized diet and exercise guidance
- Medication management, including insulin if needed
- Coordination with endocrinologists and dietitians when appropriate
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Top Strategies to Control Type 2 Diabetes
1. Monitor Your Blood Sugar
Keep track of fasting blood sugar and A1C levels to understand how your body responds to food, activity, and medications.
2. Adopt a Diabetes-Friendly Diet
Choose complex carbs, fiber-rich foods, and lean proteins. Limit added sugars and refined starches.
3. Stay Physically Active
Regular exercise helps your body use insulin more effectively. Aim for at least 150 minutes of moderate activity each week.
4. Take Medications as Prescribed
Oral medications or insulin may be necessary. Your primary care doctor will tailor your plan to your specific needs.
5. Manage Stress and Sleep
Both can impact blood sugar. Techniques like meditation, deep breathing, and consistent sleep schedules make a difference.
Who Should Be Screened?
- Adults over 35
- People who are overweight or obese
- Individuals with a family history of diabetes
- Patients with high blood pressure or cholesterol
RescueMD: Your Diabetes Care Partner
Our care doesn’t stop at diagnosis. We support you through every phase of your diabetes journey—whether you’re newly diagnosed or managing complications. With locations serving Frisco, Allen, McKinney, and Plano, we make it easy to access high-quality care close to home.
FAQs About Type 2 Diabetes
Q: Can type 2 diabetes be reversed?
A: In some cases, significant lifestyle changes can put diabetes into remission. But ongoing monitoring is still crucial.
Q: How often should I check my A1C?
A: At least twice a year if you’re stable; more often if your treatment plan changes.
Q: Is insulin always required?
A: Not always. Many people manage diabetes with lifestyle changes and oral medications.
Take the First Step Toward Better Diabetes Control
Ready to gain control of your diabetes? Schedule a visit with a RescueMD primary care provider at www.myrescuemd.com.