Looking for a personal trainer near me, trainer near me, or personal training near me? At RescueMD in Allen, TX, our certified trainers work alongside your medical team to deliver safe, effective, and sustainable fitness plans. Whether your goal is weight loss, strength, mobility, or overall wellness, we tailor your program to your body, schedule, and health history.
We coordinate with our medical team, registered dietitian, and exercise physiologist so your training supports your health plan—not just gym goals.
Pair your training with nutrition for weight loss and, if appropriate, medication stewardship through our GLP-1 program.
For some clients, we recommend clearance at your annual physical before beginning a new program.
📞 972-450-5844 | Request an appointment • Transparent self-pay options
Personalized workouts, nutrition guidance in coordination with our dietitian, and weekly accountability. We focus on preserving lean mass while reducing fat mass, tracked with BIA.
Most clients see strong results with 2–3 sessions per week, plus independent activity. Frequency depends on your goals, schedule, and recovery.
Yes. We modify exercises for your current level, prior injuries, and medical conditions—and can coordinate with our primary care team as needed.
Match on credentials, communication style, and experience with your goals (e.g., weight loss, strength, mobility). We’ll pair you with a coach who fits your needs.
Timelines vary. Many clients notice better energy, sleep, and mobility within a few weeks; body-composition changes typically build over 6–12 weeks with consistent training and nutrition.
Absolutely—training enhances outcomes and helps preserve lean mass during weight loss. We coordinate with our medical weight management and GLP-1 programs.
945 Stockton Drive,
Ste #6100 Allen, TX 75013
Phone: 972-390-7667
Fax: 972-390-1557
