Can RMR testing help if I’m using GLP-1 medication?

Yes. Combining RMR testing with body composition (BIA) helps set calorie targets that support fat loss while preserving lean mass during GLP-1 therapy.

RMR Test Near Me in Allen, TX – Resting Metabolic Rate Testing at RescueMD

If you’re looking for a resting metabolic rate test, RMR test near me, or RMR testing near me, RescueMD in Allen, TX provides accurate, clinician-guided testing to uncover how many calories your body burns at rest. We turn your numbers into a practical plan for nutrition, training, and sustainable weight management.

Pair your RMR test with BIA body composition and our physician-supervised medical weight management program for the most precise results.

What Is an RMR Test?

Your resting metabolic rate (RMR) is the energy your body uses at rest for vital functions like breathing, circulation, and cellular repair. Knowing your RMR helps set the right calorie target—so you can lose fat, preserve lean mass, or maintain your weight more confidently.

How RMR Testing Works

We use indirect calorimetry: you rest comfortably and breathe into a device that analyzes oxygen consumption and carbon dioxide production. This allows us to estimate your resting calorie burn with precision. After testing, a clinician reviews results and outlines next steps for nutrition and activity.

What you’ll receive

Your RMR (kcal/day) and estimated TDEE (total daily energy expenditure)
Protein and calorie targets tailored to your goals
Recommendations for training, recovery, and follow-ups with our dietitian or online weight loss pathway

How to Prepare for the Most Accurate RMR Test

Fast 4–8 hours before testing (water is okay unless told otherwise)
Avoid vigorous exercise, caffeine, nicotine, and alcohol the morning of your test
Arrive well-rested and relaxed; limit talking or phone use right before the test
Take regular medications as directed unless your provider instructs otherwise

Who Benefits from RMR Testing?

Individuals pursuing weight loss near me who want precise calorie targets
Athletes optimizing performance and recovery
Patients troubleshooting plateaus or metabolic concerns
Anyone starting or reassessing a plan through medical weight management or GLP-1 support

We often combine RMR with BIA testing to ensure fat loss while preserving lean mass. Targeted lab testing may be ordered to address metabolic barriers.

How We Use Your Results

Set realistic calorie & protein goals
Structure meals and timing that fit your schedule
Align training and recovery to protect lean mass
Establish a check-in cadence (virtual via online sick visit or in-person)
Plan retesting to measure progress; many clients repeat RMR every 8–12 weeks or after a significant body-weight change

Schedule Your RMR Testing

Get your exact resting calorie burn and a plan that works for you.
📞 972-390-7667 | Request an appointment • Transparent self-pay options

Frequently Asked Questions About RMR Testing

What’s the difference between RMR and a metabolic rate test?

RMR measures calories burned at rest. A broader metabolic rate test may estimate your total daily energy needs (TDEE) by adding activity, lifestyle, and thermic effect of food. We provide both RMR and an estimate of your TDEE based on your routine.

Where can I get an RMR test near me?

At RescueMD in Allen, TX. Call 972-390-7667 or book online.

Is RMR testing safe and accurate?

Yes—indirect calorimetry is non-invasive and well-tolerated. Following the prep guidelines (fasting, no caffeine/exercise) improves accuracy.

How often should I get an RMR test?

Many people retest every 8–12 weeks, or after a meaningful change in weight, training volume, or medication.

Do I need labs before testing?

Not always. Your provider may order labs if we’re assessing broader metabolic factors.

Can RMR testing help if I’m on GLP-1 medication?

Yes—RMR plus BIA helps dial in calories to maintain lean mass during GLP-1-assisted weight loss.

RescueMD

945 Stockton Drive,
Ste #6100 Allen, TX 75013

Phone: 972-390-7667

Fax: 972-390-1557