At RescueMD, our certified nutritionists and Registered Dietitians (RD, LD) deliver evidence‑based, personalized nutrition care for San Antonio residents—via secure telehealth for maximum convenience. Whether your goal is healthy weight loss, improved labs, better energy, or a stronger relationship with food, we build practical plans that fit your life and deliver sustainable results.
Getting certified dietary guidance keeps you focused on strategies that work—and avoids common pitfalls like overly restrictive diets, nutrient gaps, or confusing portion targets. We look at the full picture: eating patterns, movement, sleep, stress, and your schedule, then craft a plan that’s sustainable in real life.
Effective weight loss isn’t about extreme restriction. It’s about consistent, personalized routines: protein pacing, fiber and hydration targets, meal timing, and skills that compound over time. We adjust your plan with routine check‑ins so progress sticks while protecting lean mass.
Generic plans miss your unique needs. Your RD considers medical history, preferences, culture, time and budget, and any medications, then builds a diet framework you can actually follow. Expect clear milestones and measurable outcomes.
Everyday practices that move the needle:
• Build balanced plates from vegetables, fruits, whole grains, lean proteins, and healthy fats.
• Honor hunger/fullness cues and plan smart snacks.
• Hydrate consistently.
• Choose minimally processed foods most of the time.
• Plan ahead with a simple weekly menu and grocery list.
For complex needs, we provide deeper evaluations: symptoms, history, medications, labs (when available), lifestyle audit, and body composition (if completed). This informs precise macronutrient targets, meal timing, and evidence‑based strategies tailored to your goals.
Work with dietitians who translate research into practical, weekly actions. You’ll get a clear plan, coaching, and accountability—with adjustments as your life and goals evolve.
Our programs are designed for lasting change. We combine education, habit systems, and regular check‑ins to help you build skills that endure. From weight management to GI comfort to family meal planning, we support you every step.
Memberships start at $399 for six months and include weekly check‑ins with your dietitian plus in‑app support for tracking and messaging.
• Online Dietitian: https://www.myrescuemd.com/ onlinedietitian/
• Online Weight Loss: https://www.myrescuemd.com/services/ weight-loss/onlineweightloss/
• GLP‑1 Weight Loss Support: https://www.myrescuemd.com/services/ weight-loss/glp1/
• Weight Loss Center – San Antonio: https://www.myrescuemd.com/weight-loss-center-san-antonio-tx/
• Online Doctor Visit – San Antonio: https://www.myrescuemd.com/online-doctor-visit-san-antonio-tx/
Yes. You’ll work with Registered Dietitians (RD, LD) who provide evidence‑based medical nutrition therapy.
Yes. All services on this page are available via secure telehealth for patients in San Antonio, TX.
Absolutely. We design plans that support blood sugar control, lipid management, and heart health with measurable outcomes.
Yes. We align protein targets, fiber, hydration, and resistance training with GLP‑1 therapy to support body composition and long‑term success.
Yes—diabetes, cardiovascular risk, thyroid/PCOS, GI issues (IBS/GERD), pediatric/family nutrition, and sports performance.
Most patients begin weekly or bi‑weekly, then taper as skills and confidence grow. Membership includes weekly check‑ins.
Coverage varies by plan and state. Many patients use HSA/FSA; we can provide a superbill upon request.
Call us at 972-390-7667 or request an appointment online. We’ll match you with an RD and schedule your first session.
Ready to feel and perform your best? Call 972‑390‑7667 or request an appointment online to meet a certified nutritionist serving San Antonio, TX. We’ll build a realistic plan that works for your life.
945 Stockton Drive,
Ste #6100 Allen, TX 75013
Phone: 972-390-7667
Fax: 972-390-1557
