Did you know that nearly one in six residents in Central Indiana struggle with food insecurity, which affects overall nutrition and health? The lack of access to fresh, healthy food options in many Indianapolis neighborhoods compounds these challenges. If you’re looking to optimize your diet, a reliable partner who understands local barriers and provides tailored solutions can make all the difference.
Indiana ranks among the highest in the U.S. for risk of hunger. Ensuring that every member of the family gets enough fruits and vegetables is essential for healthy growth and well-being. Our Indianapolis nutritionists design personalized programs for all ages that work within your lifestyle and budget.
Access to full-service grocery stores can be limited in parts of Indianapolis. Our dietitians provide practical strategies to help families overcome these barriers, offering guidance to make healthier choices despite constraints.
Over 30% of Indiana adults are classified as obese, increasing risks of diabetes and heart disease. We emphasize sustainable changes—no fads, just evidence-based strategies tailored to your needs so you can achieve long-term results without compromising quality of life.
Athletes and highly active individuals need precise fueling and recovery strategies. Our sports nutrition specialists create individualized plans that match your training volume, schedule, and performance goals.
From hydration to energy availability, athletes often miss key nutrition targets. We provide actionable strategies so you get the right nutrients at the right times for optimal health and training outcomes.
RescueMD’s registered dietitians offer one-on-one counseling and sustainable habit-building support. We help you navigate local resources and build a plan that fits your routine and preferences.
We create meal plans that leverage locally available foods, provide budget-savvy grocery strategies, and connect you with community resources like food pantries and assistance programs to enable healthier choices.
Individualized sessions foster accountability and progress. With continuous feedback, adjustments, and encouragement, adherence improves—and so do outcomes.
Our approach prioritizes long-term success over quick fixes. With ongoing guidance and practical tools, we help you build and maintain healthy habits for life.
We understand the unique challenges in Indianapolis—from limited access to fresh foods to time and budget constraints. Our local insight helps us craft realistic, effective plans that deliver better outcomes.
We consider the whole person—diet, lifestyle, mental health, and daily routines—to help you reach balanced, sustainable health.
Ready to take control of your health? Book an online appointment to get started with personalized nutrition care.
Questions? Call us at +1 (972) 390-7667
Ask about our nutrition/dietitian membership: $399 total for 6 months, including weekly check-ins and app access.
945 Stockton Drive,
Ste #6100 Allen, TX 75013
Phone: 972-390-7667
Fax: 972-390-1557
