Struggling with bloating, constipation, food sensitivities, reflux, or IBS? The Gut Reset 90 Program is RescueMD’s signature 90-day, medically guided gut repair protocol designed to rebuild your digestive health from the inside out. Our licensed gut health registered dietitian and metabolic care team deliver personalized nutrition, symptom analysis, gut-lining repair strategies, and weekly accountability for patients across 30 cities nationwide.
Check if you qualify or get started now: Complete the Gut Reset Intake Questionnaire
Your gut controls far more than digestion. Poor gut health can affect your immune system, hormone balance, mood, focus, weight, and overall inflammation levels. When your gut is out of balance, you may experience bloating, constipation, diarrhea, gas, brain fog, fatigue, and food sensitivities that disrupt your daily life.
Gut Reset 90 is a three-phase digestive healing protocol created by clinicians and registered dietitians at RescueMD. It provides a clear, step-by-step roadmap to reduce inflammation, identify food triggers, repair the gut lining, and stabilize digestion.
In the Reset phase, we calm inflammation and give your gut a break. This may include an elimination diet or low-FODMAP-style approach, strategic removal of trigger foods, and targeted supplements such as probiotics, digestive enzymes, and L-glutamine when appropriate. We focus on reducing bloating, reflux, and IBS symptoms while establishing a baseline for your progress.
During Rebuild, we slowly reintroduce foods to identify what your body tolerates best. We support the gut lining and microbiome with nutrition strategies, additional fiber, and supportive supplements. Your dietitian adjusts your meal plan based on symptoms, lab data, and your real-world schedule.
In the Restore phase, we shift from short-term symptom relief to long-term stability. We optimize your daily routine, help you maintain gut-friendly habits, and, when appropriate, layer in metabolic and weight-loss support. By the end of 90 days, you have a sustainable plan for keeping your gut—and the rest of your body—feeling its best.
Your RescueMD gut health registered dietitian uses both clinical and holistic tools to improve digestion and overall health. Rather than handing you a generic meal plan, they tailor every recommendation to your symptoms, lifestyle, medical history, and goals.
Gut Reset 90 is not a replacement for specialist care, but it can significantly improve quality of life for many digestive and inflammatory conditions. Our gut-focused nutrition support may help patients living with:
We start with a comprehensive evaluation of your digestive symptoms, medications, diet, lifestyle, and, when available, lab work. This visit sets the foundation for your personalized 90-day plan.
Your registered dietitian designs a practical plan that fits your daily life. This includes what to eat, what to reduce or avoid, how to construct meals, and how to adjust your diet as symptoms improve.
Regular virtual or in-clinic visits keep you accountable and supported. We track your symptoms, troubleshoot obstacles, and adjust your plan as your gut heals.
When appropriate, your provider may recommend probiotics, digestive enzymes, prebiotic fibers, or gut-lining support such as L-glutamine and zinc carnosine. We help you avoid unnecessary supplements and focus on what is likely to help you most.
For some patients, optional lab testing can provide additional clarity. This may include food sensitivity panels, stool testing, or inflammation markers, ordered when clinically appropriate.
Gut Reset 90 is available via secure telehealth or in-person visits, depending on your location and preferences. You get consistent, high-quality support no matter where you live within our service states.
The Gut Reset 90 Program reduces inflammation, restores gut lining health, identifies food triggers, and stabilizes digestion through three structured phases over 90 days.
You may benefit from Gut Reset 90 if you experience frequent bloating, gas, constipation, diarrhea, reflux, food intolerances, abdominal pain, or if certain foods seem to trigger symptoms repeatedly.
Yes. Gut Reset 90 is available via secure virtual visits in all of the cities we serve, making it easy to receive expert gut health support from home.
Conditions such as IBS, reflux, bloating, SIBO, food sensitivities, Crohn’s disease, ulcerative colitis, fatty liver disease, and post-antibiotic gut disruption may improve with gut-focused nutrition and lifestyle changes.
Supplements are not mandatory, but targeted options like probiotics, digestive enzymes, or gut-lining support may be recommended based on your individual needs and preferences.
No. Gut Reset 90 is a nutrition and lifestyle-based program that complements, but does not replace, care from your gastroenterologist or other specialists. We are happy to coordinate with your existing medical team.
Here are some helpful links
Our Gut Reset 90 Program in Allen, TX offers a structured, 90-day digestive reset for patients struggling with bloating, IBS, reflux, or food intolerances. With personalized dietitian support and physician oversight, Allen patients can heal their gut with both virtual and in-clinic options.
Frisco patients can access our Gut Reset 90 Program to reduce inflammation, identify food triggers, and restore gut balance through a guided three-phase plan. Virtual appointments make it easy for Frisco residents to follow a personalized digestive healing protocol.
Our McKinney Gut Reset 90 Program helps patients improve digestion, reduce bloating, and restore gut function using a science-backed 90-day roadmap. McKinney residents receive individualized nutrition and weekly accountability.
Plano patients benefit from our Gut Reset 90 Program through tailored elimination diets, gut-lining repair strategies, and ongoing support from dietitians specializing in digestive health.
Dallas residents use the Gut Reset 90 Program to address IBS, reflux, constipation, and chronic bloating through a structured, medically informed approach to gut healing.
Our Houston Gut Reset 90 Program supports patients with long-term digestive symptoms by providing targeted nutrition, microbiome support, and personalized gut repair strategies.
Austin patients can enroll in Gut Reset 90 to improve gut function, reduce inflammation, and identify food triggers through a clinically guided 90-day plan.
San Antonio residents benefit from a comprehensive gut healing program with structured phases designed to restore digestion and reduce GI symptoms.
Our Denver Gut Reset 90 Program offers virtual and in-person support to help patients rebalance their gut with expert nutritional guidance and clinically backed protocols.
Colorado Springs patients can join Gut Reset 90 to address IBS, reflux, bloating, and food sensitivities through a structured three-phase gut repair plan.
Atlanta residents use the Gut Reset 90 Program to improve gut health through evidence-based nutrition, symptom tracking, and microbiome support.
Our Augusta Gut Reset 90 Program helps patients reduce inflammation, improve digestion, and restore gut balance with personalized one-on-one dietitian coaching.
Boise patients can reduce bloating, repair the gut lining, and identify food triggers through our Gut Reset 90 Program’s structured 90-day plan.
Meridian residents benefit from our integrative gut healing approach with personalized nutrition, elimination diet phases, and consistent support.
Chicago patients can join Gut Reset 90 to stabilize digestive issues, improve nutrient absorption, and reduce chronic GI symptoms through targeted gut rehabilitation.
Naperville residents achieve lasting digestive improvements through our structured elimination, reintroduction, and restoration phases in the Gut Reset 90 Program.
The Indianapolis Gut Reset 90 Program helps patients reduce symptoms of IBS, reflux, and food intolerances through a fully guided gut repair protocol.
Carmel patients follow a clinically designed 90-day gut healing roadmap with personalized dietitian guidance and ongoing support.
Detroit residents join Gut Reset 90 to improve digestion, reduce inflammation, and repair the gut lining with a science-based program.
Ann Arbor patients use Gut Reset 90 to identify food triggers, reduce IBS symptoms, and restore long-term gut balance.
Minneapolis residents follow a guided 90-day gut healing journey with targeted nutrition, supplement strategies, and continuous support.
St. Paul patients benefit from a structured, clinician-guided program designed to improve gut health and digestive comfort.
Bozeman residents use Gut Reset 90 to repair the gut lining, reduce inflammation, and improve food tolerance.
Our Billings Gut Reset 90 Program offers personalized nutrition, symptom tracking, and microbiome support for lasting digestive improvement.
Cherry Hill patients follow a clinically guided gut reset approach to reduce bloating, reflux, and food sensitivities over 90 days.
Edison residents benefit from a complete 90-day gut reset plan customized to their symptoms, labs, and nutrition needs.
Salt Lake City patients use Gut Reset 90 to eliminate GI triggers, rebuild gut function, and stabilize digestive health.
West Jordan residents improve digestion and reduce inflammation through our comprehensive 90-day gut healing process.
Bellevue patients follow Gut Reset 90 to restore gut balance with personalized nutrition and clinically informed protocols.
Seattle residents benefit from expert gut health support and structured 90-day healing phases as part of the Gut Reset 90 Program.
Green Bay patients repair digestion, reduce IBS symptoms, and stabilize gut function with Gut Reset 90.
Milwaukee residents complete a step-by-step gut reset plan with dietitian-led support and individualized guidance.
945 Stockton Drive,
Ste #6100 Allen, TX 75013
Phone: 972-390-7667
Fax: 972-390-1557
