Why We Love Sweet Things
Have you ever found yourself reaching for a sweet treat even when you’re not hungry? You’re not alone. Humans are biologically wired to enjoy sweet flavors. Sugary foods trigger the release of feel-good chemicals like serotonin in the brain. Over time, your body adapts and craves more sugar to get the same rewarding sensation. Unfortunately, […]
What Is Lifestyle Medicine?
Lifestyle medicine focuses on preventing and treating chronic diseases through sustainable behavior changes rather than relying solely on medications. It’s an evidence-based approach that includes: How It Enhances Primary Care Traditional primary care often focuses on treating symptoms. With lifestyle medicine, your provider works with you to identify root causes and make targeted changes that […]
Why Flaxseeds Deserve a Spot in Your Diet
Flaxseeds have earned their reputation as a nutritional powerhouse. These small, brown or golden seeds are packed with essential nutrients and offer a wide range of health benefits. At RescueMD, our dietitians often recommend flaxseeds as part of a well-rounded, fiber-rich diet for patients across Frisco, Allen, McKinney, and Plano. Top 4 Health Benefits of […]
When Fatigue Becomes a Daily Struggle
Everyone feels tired from time to time. But if you’re constantly dragging through the day despite a full night’s sleep, it might be time to investigate the root cause. Fatigue can stem from physical, emotional, or lifestyle-related issues—and your primary care physician is the best place to start. Common Causes of Fatigue Fatigue isn’t always […]
Understanding High Cholesterol
Cholesterol is a waxy substance found in your blood. While your body needs it to build healthy cells, too much “bad” cholesterol (LDL) can build up in the walls of your arteries, increasing your risk for heart disease and stroke. Many people don’t know they have high cholesterol until it’s discovered through routine blood work. […]
What Is Preventive Medicine?
Preventive medicine is about staying one step ahead of illness. Instead of waiting for symptoms to appear, your doctor uses evidence-based strategies to identify risks, screen for diseases, and support long-term wellness. At RescueMD, we bring this proactive approach to patients across Frisco, Allen, McKinney, and Plano. Why Preventive Medicine Matters 1. Detects Health Issues […]
What Is High Blood Pressure?
High blood pressure (also known as hypertension) is when the force of your blood against your artery walls is consistently too high. It’s often called the “silent killer” because it rarely causes symptoms until serious complications arise. Why Blood Pressure Management Is Essential If left untreated, hypertension can lead to: The good news? Managing your […]
Understanding Type 2 Diabetes
Type 2 diabetes is a chronic condition where the body becomes resistant to insulin or doesn’t produce enough of it. Over time, this leads to elevated blood sugar levels, increasing the risk for serious health issues like heart disease, nerve damage, and kidney failure. The key to managing diabetes is a proactive approach—something your primary […]
Staying Proactive After 40: What Screenings Should You Get?
As we age, our risk for chronic conditions naturally increases. For adults over 40, preventive screenings can be the difference between early detection and delayed treatment. At RescueMD, we help patients across Frisco, Allen, McKinney, and Plano take control of their health with routine and personalized care. Learn more about our preventive medicine services 1. […]
Introduction: Why Gut Health Matters
Your gut is home to trillions of bacteria that play a vital role in digestion, immunity, metabolism, and even mood. A healthy gut isn’t just about avoiding stomach aches—it’s about achieving optimal wellness from the inside out. But what exactly feeds a healthy gut? And which vegetables help (or harm) the microbiome? Let’s explore what […]
