Have you ever found yourself reaching for a sweet treat even when you’re not hungry? You’re not alone. Humans are biologically wired to enjoy sweet flavors. Sugary foods trigger the...
Lifestyle medicine focuses on preventing and treating chronic diseases through sustainable behavior changes rather than relying solely on medications. It’s an evidence-based approach that includes:...
Flaxseeds have earned their reputation as a nutritional powerhouse. These small, brown or golden seeds are packed with essential nutrients and offer a wide range of health benefits. At RescueMD, our...
Everyone feels tired from time to time. But if you’re constantly dragging through the day despite a full night’s sleep, it might be time to investigate the root cause. Fatigue can stem...
Cholesterol is a waxy substance found in your blood. While your body needs it to build healthy cells, too much “bad” cholesterol (LDL) can build up in the walls of your arteries...
Preventive medicine is about staying one step ahead of illness. Instead of waiting for symptoms to appear, your doctor uses evidence-based strategies to identify risks, screen for diseases, and...
High blood pressure (also known as hypertension) is when the force of your blood against your artery walls is consistently too high. It’s often called the “silent killer” because it rarely causes...
Type 2 diabetes is a chronic condition where the body becomes resistant to insulin or doesn’t produce enough of it. Over time, this leads to elevated blood sugar levels, increasing the risk for...
As we age, our risk for chronic conditions naturally increases. For adults over 40, preventive screenings can be the difference between early detection and delayed treatment. At RescueMD, we help...