10 Heart-Healthy Foods to Support Your Recovery
When it comes to cardiac recovery, food is more than just fuel—it’s medicine. A heart-healthy diet rich in omega-3 fatty acids, antioxidants, fiber, and key nutrients can play a vital role in lowering blood pressure, improving cholesterol, and reducing inflammation. Here are 10 cardiologist-approved foods to keep in your weekly rotation—and why they matter for […]
Why We Love Sweet Things
Have you ever found yourself reaching for a sweet treat even when you’re not hungry? You’re not alone. Humans are biologically wired to enjoy sweet flavors. Sugary foods trigger the release of feel-good chemicals like serotonin in the brain. Over time, your body adapts and craves more sugar to get the same rewarding sensation. Unfortunately, […]
What Is Lifestyle Medicine?
Lifestyle medicine focuses on preventing and treating chronic diseases through sustainable behavior changes rather than relying solely on medications. It’s an evidence-based approach that includes: How It Enhances Primary Care Traditional primary care often focuses on treating symptoms. With lifestyle medicine, your provider works with you to identify root causes and make targeted changes that […]
Why Flaxseeds Deserve a Spot in Your Diet
Flaxseeds have earned their reputation as a nutritional powerhouse. These small, brown or golden seeds are packed with essential nutrients and offer a wide range of health benefits. At RescueMD, our dietitians often recommend flaxseeds as part of a well-rounded, fiber-rich diet for patients across Frisco, Allen, McKinney, and Plano. Top 4 Health Benefits of […]
The Role of a Dietitian in Shaping Your Healthcare Journey
When it comes to long-term wellness, food is more than just fuel—it’s medicine. A registered dietitian is a critical part of your healthcare team, helping you understand the powerful connection between nutrition and health. At RescueMD, our expert dietitians work closely with patients to support everything from gut health to diabetes management, creating personalized nutrition […]
Current Trends in Diabetes Prevention and Management: Nutrition, Patient Education, and Innovative Treatments
Diabetes prevention and management have evolved significantly in recent years, with new research and innovative approaches offering hope for better outcomes. From lifestyle changes like nutrition and exercise to advanced treatments such as bariatric surgery, the focus is on empowering patients and improving quality of life. In this blog, we’ll explore the latest trends in diabetes prevention and […]
Protein Powder for Weight Loss: A Complete Guide
Is Protein Powder Good for Weight Loss? Protein powder can be an excellent addition to your diet if you’re aiming for weight loss. It’s particularly beneficial for those who struggle to meet their protein needs through whole foods alone. Here’s why: 1. Increases Satiety Protein is known to promote feelings of fullness, which can help curb […]
The Impact of Lifestyle Modifications Like the DASH Diet on Managing Resistant Hypertension
Resistant hypertension, a condition where blood pressure remains high despite the use of multiple medications, poses a significant challenge for patients and healthcare providers alike. However, lifestyle modifications, particularly the DASH diet (Dietary Approaches to Stop Hypertension), have emerged as powerful tools in managing this condition. In this blog, we’ll explore how the DASH diet and […]
Best Foods for Thyroid Health: A Comprehensive Guide
Key Nutrients for Thyroid Health The thyroid gland plays a critical role in regulating metabolism, energy, and hormone production. Certain nutrients are essential for supporting thyroid function and hormone production. Here’s a breakdown of the most important nutrients and their food sources: 1. Iodine 2. Selenium 3. Zinc 4. Iron 5. Vitamin A 6. Magnesium 7. Tyrosine Foods to Avoid or Limit […]
Prebiotics and Probiotics: A Comprehensive Guide
What Are Prebiotics? Prebiotics, first coined in 1995, are defined as substances that selectively support the growth of beneficial microorganisms in the gut, leading to health benefits. They can include: Can Prebiotics Help with Weight Loss? Some prebiotics have been linked to appetite regulation, which can aid in weight management and loss. By promoting feelings […]