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Weight loss in women

Weight Loss in Women

Increased weight is one of the biggest problems that women face today, and it is also the cause of several life-threatening diseases. In the United States of America, 69% of Americans are overweight or obese. High body mass index or BMI leads to coronary heart diseases and mental health problems and also brings various problems in daily living. 

In the world today, losing weight in women is a multi-billion-dollar company. There are various ways that women can choose to lose weight, but these methods may not always work. Losing weight is a combined effort of a healthy lifestyle, a balanced diet, and, in some cases, appropriate medications. In this article, we will talk about the best practices for weight loss in women and which foods to avoid and add to your diet when trying to lose weight in women. 

Best Practices to Lose Weight 

Using best practices to lose weight will help you succeed and make the journey easier. These best practices are universal and may only work for some. In addition to helping you lose weight, these best practices can drastically change your life, ridding you of many different underlying diseases like high blood pressure, gastric, irritable bowel syndrome, and many more. 

  1. Regular Exercise
  2. Healthy and nutritious food that is rich in fiber and protein 
  3. Having a meal plan 
  4. Rewarding yourself for your achievements 
  5. Stress Management 
  6. Regular Walking 
  7. Making small but achievable goals 
  8. Keeping a log of what you eat, when you eat it, and why you eat it
  9. Going easy on your mental health 

Many of the above-mentioned points should be a part of our daily lives even when we are not trying to lose weight and just live a healthy life. 

Foods to Avoid When Losing Weight

The following is a list of foods you should avoid when trying to lose weight. Avoiding does not mean that you can not have them once in a while. 

These four food types are your biggest enemy when trying to lose weight. The good thing is that having these foods in moderation will be a good way to phase them out of your life slowly.

Foods to Add to Your Diet When Losing Weight

The following is a list of foods that you should add to your diet when losing weight. 

Healthy food does not have to be bad-tasting. Many websites offer delicious but healthy recipes online.


In conclusion, weight loss in women is not easy but achievable with the right best practices. Try to avoid foods with sugar and salt. All the while, add foods rich in fibre, proteins, and good fats. Surely, losing weight in women is a slow and steady process, but once those pounds start to be shed, the only thing that can get in their way is laziness. Do not give up. 

For more information on this topic, please reach out to us at RescueMD at 972-390-7667. We are an internal medicine, weight loss and women’s health practice. We serve Allen, Frisco, Mckinney, Plano, Dallas and surrounding areas. In addition to physicians, we also have registered dietitians and personal trainers on staff to treat and manage most cases.


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