Lifestyle medicine and its pros..
Lifestyle medicine, or LM, is a branch of medical science primarily focusing on self-care and preventative medicines against chronic diseases and diseases caused by an unhealthy lifestyle. These diseases may include obesity, cardiovascular diseases, metabolic syndrome, and diabetes. The goal of LM is to improve the overall health of the patients. There are six basic […]
Lifestyle Medicine
This approach recognizes that these chronic diseases are largely preventable through healthy lifestyle choices, such as physical activity, healthy eating, stress management, and avoiding tobacco and excessive alcohol consumption. Lifestyle medicine practitioners often work with patients to identify and modify the underlying lifestyle factors that contribute to the development of chronic diseases. They may also […]
